Diabetes Risk May Be Reduced with Higher Green Leafy Vegetables Consumption

To combat diabetes, sufferers don’t only need medications prescribed by physicians; their battle begins with healthy diet. Expert nutritionists have long been promoting more fruit and veggies intake, and they’ve just found another reason to push on their advocacy. Researchers from Leicester University that diet rich in green leafy vegetables may reduce the risk of developing diabetes, particularly spinach and kale.

The research team, lead by Melanie Davies, professor of diabetic medicine at the University of Leicester, UK, found that a daily dose of 106g of veggies reduced the risk of diabetes by 14%. Although, not yet very clear how green leafy vegetables exactly affect diabetes risk, the researchers believe it was due to the high content of antioxidants, vitamin c, and high levels of magnesium in them.

While this study still needs further proof, it will be best if people take good care of their health with proper diet and regular exercise. Diet must be high in fiber, grains and legumes, nuts, onions as well as garlic because they all work in maintaining blood glucose levels. Meanwhile, foods with trans fats, deep-fried food, and red meat must be avoided. To see how your blood sugar is doing, check with your physician. Those experts in medical scrub tops and pants will also provide you with information on how to manage your blood sugar levels.